Vital Core & Consciousness: Energize Your Well BEING, June 21-24.

What does Vital Core mean? It means lots, including increasing your Gut IQ and Emotional IQ and living with more self-awareness and presence. Want this delightful experience? Join us on June 21-24 to learn, retreat, energize and enjoy this exploration path, in nature on special land.

Live more wisely in your precious body, mind and spirit. Learn insights on health, food, energy, emotions, self-care tools and body-mind wiring through a marriage of ancient and modern wisdoms.  Support a vital and healthier self. Energize, lighten and enlighten your core & consciousness at our summer solstice Well BEING retreat.

Athena, the goddess of wisdom.

Join a circle of fellow well-being seekers. Experienced teachers, coaches & holistic practitioners will support the education and nurturing of your gut, body, emotions, mind and spirit… your whole body well-being. All programs optional, it’s your well-being retreat.

Join Rebecca Word Susan Walters Minker and their team for a 4 day immersion of programs supporting well BEING including:

  • Emotional Well-Being
  • Gut Integrity  
  • Seasonal Energetics 
  • Emotional Intelligence  (EQ) 
  • Solstice gathering
  • Yoga, Breath & Energy work, Meditation
  • Somatic & Creative Play 
  • Nature Hikes 
  • Delicious Healthy Meals & Snacks 
  • Individual Coaching
  • Therapeutic massages, Energy therapy: optional add-ons

~ Rebecca   (licensed naturopathic doctor, speaker, teacher, artist) utilizes traditional healing wisdom as well as the research and discoveries of modern medicine in private practice as well as community education. She is passionate about honoring the healing powers of nature and believes that each person can cultivate an individualized path to well BEING.

~ Susan (certified developmental coach, facilitator, steward, designer) supports a process of exploring and experiencing well-being of mind, body and spirit. She offers experience, tools and modern and ancient wisdoms to explore whole being and well BEING.

Be curious. Or, just BE.

When: Thursday, June 21 – Sunday, June 24.  Thursday, leisure arrival after 4pm with opening circle at 5:30pm. Departure after lunch Sunday, June 24, 1pm.

Early Bird fee: $735 ($695 with cash or check payment) ends March 9. Registration fee $790 then. ($760 cash or check payment). Check or credit card accepted.

Registration: email [email protected] for questions, registration and payment processing. You’ll be registered for retreat updates too!


Share, and Bring a Friend! Receive $50 off your retreat fee. 


Play~ Learn~ Flow~ Energize~ Lighten~enLIGHTen

Explore energy shifts, breath work and kundalini yoga with amazing Marianne Mitchell. Experience exceptional yoga flow with inspirational Joe Taft. Yoga for all levels of experience.

Retreat with us at Vital Core & Consciousness. Gift yourself this 4 day immersion of somatic (body-mind) self-exploration and activities with a community of like minded well-being seekers. REGISTER HERE. 




We look forward to sharing together!
Be well,

Susan and Rebecca